A Return to Self

Breath work, SUSUW meditation, & Re-centering

facilitated by Brandon Douglas

Sankofa.

a symbol from the Akan peoples of West Africa meaning to return and retrieve knowledge, whether of oneself or of one’s ancestors, in order to better navigate the present.

Course Description.

If taking a moment to be present can alter the trajectory of your day, image what a practice of being present could do for your life!

Come along with me to explore the wonders of our inner-selves and unlock new ways of connecting with  the present moment. My Susuw Meditation sessions are designed to give people the much needed space to breathe & decompress while developing a personal practice of re-centering oneself.

Session Overview.

  • Icebreaker

  • Breathing

  • SUSUW Meditation

  • Reflection

Full sessions are offered at 30 min. or 1 hr. and can be adapted to cater to a variety of uses such as supporting mental health, improving creative visioning, or boosting focus.

SUSUW mediation is a unique practice of self-examination rooted in West African traditions. Sessions are grounded using Adinkra symbols such as Sankofa (pictured above) to serve as an opening theme before diving within.

Brandon Douglas
Cell: (214) 914 - 0809
Email: brandon.ad4@gmail.com

Susu Instructor

AKHAN CERTIFIED


4209 Williamson Lane
Carrollton, TX 75010